Engage in facial exercises

Incorporate exercises that target the muscles in your neck and jaw, such as chin lifts and neck stretches, to help tone and tighten the area, reducing the appearance of a double chin.

Maintain a healthy diet

Consume a well-balanced diet rich in fruits, vegetables, and lean proteins. Avoid excessive intake of processed foods and sugars, as they can contribute to weight gain, which may affect the appearance of a double chin.

Drinking an adequate amount of water is essential for overall health and can help promote skin elasticity. Hydrated skin is less likely to sag, potentially minimizing the appearance of a double chin.

Stay hydrated

Adjust your sleeping position

Sleeping on your back can help prevent the skin on your neck from folding and sagging, which can contribute to the development of a double chin over time.

Consider weight management

If excess weight is a contributing factor to your double chin, gradual and sustainable weight loss through a combination of a healthy diet and regular exercise may help reduce overall body fat, including in the chin area.